Intuitive Eating, 4th Edition
Description
* How to reject diet mentality forever
* How to find satisfaction in your eating
* How to feel your feelings with kindess
* How to honor hunger and feel fullness
* How to follow the ten principles of Intuitive Eating
* How to achieve a new and safe relationship with food and, ultimately, your body
* How to raise an intuitive eater
More details
Persons
ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.
Content
Table of Contents
Acknowledgments ix
Foreword xi
Introduction xvii
1. The Science Behind Intuitive Eating 1
2. Hitting Diet Bottom 18
3. What Kind of Eater Are You? 31
4. Principles of Intuitive Eating: Overview 45
5. Awakening the Intuitive Eater: Stages 55
6. Principle 1: Reject the Diet Mentality 64
7. Principle 2: Honor Your Hunger 84
8. Principle 3: Make Peace with Food 104
9. Principle 4: Challenge the Food Police 123
10. Principle 5: Discover the Satisfaction Factor 150
11. Principle 6: Feel Your Fullness 167
12. Principle 7: Cope with Your Emotions with Kindness 178
13. Principle 8: Respect Your Body 196
14. Principle 9: Movement-Feel the Difference 216
15. Principle 10: Honor Your Health with Gentle Nutrition 229
16. Raising an Intuitive Eater: What Works with Kids and Teens 252
17. The Ultimate Path Toward Healing from Eating Disorders 280
Epilogue 307
Appendix A: Common Questions and Answers About Intuitive Eating 311
Appendix B: Step-by-Step Guidelines 316
References 331
Notes 341
Resources 359
Index 363