
A Year of Zen
A 52-Week Guided Journal
Bonnie Myotai Treace(Author)
Callisto Media Inc. (Publisher)
Published on 14. September 2021
Book
Hardback
176 pages
978-1-63878-853-9 (ISBN)
Description
Reflect, meditate, and explore through a year of Zen journaling
Reflect, meditate, and explore through a year of Zen journaling
Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.
Explore topics from the mundane to the holy with creative prompts like-
Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?
Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
Reflect, meditate, and explore through a year of Zen journaling
Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.
Explore topics from the mundane to the holy with creative prompts like-
Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?
Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
More details
Language
English
Place of publication
California
United States
Product notice
Paper over boards
Dimensions
Height: 235 mm
Width: 157 mm
Thickness: 16 mm
Weight
537 gr
ISBN-13
978-1-63878-853-9 (9781638788539)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up- How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.