
Depression
A Teen's Guide to Survive and Thrive
Jacqueline B. Toner(Author)
American Psychological Association (Publisher)
Published on 30. September 2016
Book
Paperback/Softback
208 pages
978-1-4338-2274-2 (ISBN)
Description
If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right?
Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - a difference that lasts.
Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - a difference that lasts.
More details
Language
English
Place of publication
Washington DC
United States
Target group
Professional and scholarly
US School Grade: From Seventh Grade to Ninth Grade, Reading Age: From 12 to 13 years, Interest Age: From 12 to 15 years
Product notice
Paperback (trade)
Illustrations
Bibliography; Index; Illustrations, black and white
Dimensions
Height: 216 mm
Width: 142 mm
Thickness: 12 mm
Weight
228 gr
ISBN-13
978-1-4338-2274-2 (9781433822742)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Claire A. B. Freeland, PhD, and Jacqueline B. Toner, PhD, are clinical psychologists in Baltimore, Maryland with more than thirty years each in private practice working with children and parents. They are the authors of several self-help books for young people.
Content
A Note to You, Our Reader
Chapter 1: Depression and Teens
Chapter 2: Getting Help
Chapter 3: The Loop of Depression
Chapter 4: The Impact of Your Behavior
Chapter 5: The Impact of Your Thoughts Chapter 6: Effective Problem Solving
Chapter 7: Active Coping
Chapter 8: The Mind-Body Connection
Chapter 9: Developing Your Strengths
Chapter 10: Strength in Numbers
Chapter 11: Summing It Up to Survive and Thrive Appendix
Resources
About the Authors
Chapter 1: Depression and Teens
Chapter 2: Getting Help
Chapter 3: The Loop of Depression
Chapter 4: The Impact of Your Behavior
Chapter 5: The Impact of Your Thoughts Chapter 6: Effective Problem Solving
Chapter 7: Active Coping
Chapter 8: The Mind-Body Connection
Chapter 9: Developing Your Strengths
Chapter 10: Strength in Numbers
Chapter 11: Summing It Up to Survive and Thrive Appendix
Resources
About the Authors