Wellness on Time Magazine

This is the tenth edition of the Wellness on Time Magazine - the Sleep Well Edition. This is a global magazine with a global audience. We have writers from all over the world sharing their knowledge and stories about what they do, where to find support and suggestions of ways to improve wellbeing. In this edition, we explore the many pathways to rest, rejuvenation, and renewal. Our feature article is 'Rest retreats - travel experiences designed for deep renewal', exploring how intentional travel can support deep rest and reset the nervous system, and we feature experts and writers who help us understand sleep from every angle - physical, emotional, and spiritual. Dr Raluca Munteanu offers scientific and practical insights, while sleep expert Dr Moira Junge helps us become 'Wide awake to sleep wellness'. We also hear from the Sleep Foundation about their important work and resources, and explore topics such as the 'Sleep alignment method', '3 keys to a good night's sleep', and why so many of us find it hard to switch off and go to bed early even when we're 'dead tired'! You'll discover how Access Bars, massage therapy, reflexology, and Yoga Nidra can calm the nervous system and improve physical and emotional wellness. We also delve into the surprising ways our gut health, nutrition, and even exercise influence the quality of our sleep. Aurora Bennett returns with her 'Herbal rituals for better sleep', highlighting the gentle power of chamomile, while our wellness activity guides you through a body scan for rest to help you unwind and drift into sleep. You'll also find reflections on sleep divorce, jaw tension, heart connection, and how your own sleep struggles might even affect your pet. As always, we've included a book review, links to our 'Learning Through Pain' best-seller, and a free breathe meditation to support your wellness journey. Thank you for joining us for this milestone tenth edition. Whether you're seeking deep rest, better energy, or a more peaceful mind, we hope these pages inspire you to slow down, breathe deeply, and sleep well. Established in 2014 by entrepreneur Natalie Pickett as an online wellness program to make it easy to integrate wellness activities into your every day, Wellness on Time continues to expand. Leveraging Natalie's more than 30 years' experience as an entrepreneur, international marketing expert and her international best-selling publishing success. Celebrating a 10 year anniversary with a multiple-award-winning year in 2024, Wellness on Time is proud of the success of its publishing division with best-selling, award-winning books and global magazines.