The Minimum Method
The Least You Can Do to Be a Stronger, Healthier, Happier You
Published on 27. December 2022
Book
Hardback
304 pages
978-1-63774-229-7 (ISBN)
Description
"In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"--
More details
Language
English
Place of publication
Dallas
United States
Product notice
sewn/stitched
Cloth over boards
With dust jacket
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 30 mm
Weight
408 gr
ISBN-13
978-1-63774-229-7 (9781637742297)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
12/2022
Simon + Schuster LLC
€13.84
Available for download
Persons
Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, TODAY, Harry Connick Jr. All Access, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and his own Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Spartan, OpenFit, and many more.