Staying Well and Safe at University
Build Resilience and Make the Most of Your Student Experience
Published on 6. August 2024
Book
Paperback/Softback
128 pages
978-1-83796-308-9 (ISBN)
Description
You've been in school for most of your life; now, you're beginning further education - and you may not feel fully prepared for all that your new life brings!
Award-winning student mental health expert Dominique Thompson is here to help. This easy-to-read guide is packed with advice and information to help you overcome the most common issues you may face at university, including:
Roommate and relationship conflicts
Self-esteem and confidence crises
Stress, depression and mental health challenges
Living far from home and feelings of loneliness
Maintaining good physical health
Academic pressure and study skills
Armed with this book, you'll have all the tools you need to establish a problem-solving mindset, and not only survive your years at university - but thrive.
Award-winning student mental health expert Dominique Thompson is here to help. This easy-to-read guide is packed with advice and information to help you overcome the most common issues you may face at university, including:
Roommate and relationship conflicts
Self-esteem and confidence crises
Stress, depression and mental health challenges
Living far from home and feelings of loneliness
Maintaining good physical health
Academic pressure and study skills
Armed with this book, you'll have all the tools you need to establish a problem-solving mindset, and not only survive your years at university - but thrive.
More details
Language
English
Place of publication
United Kingdom
Target group
Young adult
Interest Age: From 16 years
Product notice
Paperback (trade)
Illustrations
2 b&w illustrations, 9 b&w diagrams
Dimensions
Height: 177 mm
Width: 111 mm
ISBN-13
978-1-83796-308-9 (9781837963089)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Dominique Thompson
Resourcefulness at University
Book
04/2019
Trigger
€27.42
Article not available at the moment
Person
Dr Dominique Thompson has worked with university students for nearly two decades, and in 2017 contributed towards a landmark report on the nation's student wellbeing, as well as being involved in the Mental Wellbeing in Higher Education working group of Universities UK. Dr Thompson now works with universities across the UK on their mental health strategies, as well as providing training to university staff. She was named Bristol Healthcare Professional of the Year 2017. In 2019 she was nominated as one of the Top 100 West Women of the Year. Dominique has helped design apps and websites to support student mental health and writes books on the topic. She has been interviewed widely, including by The Guardian and BBC Radio 4's Today programme. Her books are written with the aim of helping young people and their parents to feel more supported when dealing with stress, gaining independence and resilience.