Work It Out
Finding Connection in the Digital Age Without Falling Apart
Published on 19. January 2023
Book
Paperback/Softback
224 pages
978-1-83796-393-5 (ISBN)
Description
'A brilliantly honest reminder about how to control your online space and not let it control you' Emma Gannon, Sunday Times bestselling author
'Fiona writes about mental health with fearless honesty and a quick wit. So much will resonate with so many' Yvette Caster, host of Mentally Yours podcast
Fiona Thomas was your average '80s baby. She grew up without an iPhone, used actual landlines to make calls and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today: the race for perfectionism, high levels of anxiety, a fear of success.
After an unfulfilling university experience, a stressful beginning in a management career and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community which gave Fiona the comfort she needed to recover and to find a career that made her happy.
Through her own experience at the time and with the benefit of hindsight, Fiona provides signposts for the reader to help them to understand:
the importance of the right type of connection, both on and offline, not only with others but with oneself
how connection can aid in recovery
that finding the right career can help to enhance our wellbeing and mental health
how and why purpose and wellbeing are interlinked.
Peppered with listicles, questions to ask yourself and key takeaways, Work it Out perfectly combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centered career and how the internet has helped to make that possible.
'Fiona writes about mental health with fearless honesty and a quick wit. So much will resonate with so many' Yvette Caster, host of Mentally Yours podcast
Fiona Thomas was your average '80s baby. She grew up without an iPhone, used actual landlines to make calls and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today: the race for perfectionism, high levels of anxiety, a fear of success.
After an unfulfilling university experience, a stressful beginning in a management career and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community which gave Fiona the comfort she needed to recover and to find a career that made her happy.
Through her own experience at the time and with the benefit of hindsight, Fiona provides signposts for the reader to help them to understand:
the importance of the right type of connection, both on and offline, not only with others but with oneself
how connection can aid in recovery
that finding the right career can help to enhance our wellbeing and mental health
how and why purpose and wellbeing are interlinked.
Peppered with listicles, questions to ask yourself and key takeaways, Work it Out perfectly combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centered career and how the internet has helped to make that possible.
More details
Language
English
Place of publication
United Kingdom
Product notice
Paperback (trade)
Illustrations
Illustrations
Dimensions
Height: 197 mm
Width: 132 mm
Thickness: 23 mm
Weight
268 gr
ISBN-13
978-1-83796-393-5 (9781837963935)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Book
01/2023
Welbeck Balance
€32.37
Article exhausted; check for reprint
Person
Fiona Thomas is a freelance writer who was born in Glasgow but is now living in Birmingham, UK.
Since starting her mental health blog in 2012 she has been published in Metro, Reader's Digest, Happiful and Grazia, to name a few. She has also been featured in Cosmopolitan, Red magazine, Good Housekeeping and Refinery29. She speaks regularly about mental health and freelancing at events all over the UK.
Her first book, Depression in a Digital Age: The Highs and Lows of Perfectionism, was published in 2018, and was called "brilliantly honest" by bestselling author Emma Gannon. Her second book, Out of Office: Ditch the 9-5 and Be Your Own Boss, is a guide to freelancing with a focus on mindset, practicality and mental health.
Her passion is working with female-led businesses and shining a light on the positive impact that freelancing can have on our wellbeing.
Since starting her mental health blog in 2012 she has been published in Metro, Reader's Digest, Happiful and Grazia, to name a few. She has also been featured in Cosmopolitan, Red magazine, Good Housekeeping and Refinery29. She speaks regularly about mental health and freelancing at events all over the UK.
Her first book, Depression in a Digital Age: The Highs and Lows of Perfectionism, was published in 2018, and was called "brilliantly honest" by bestselling author Emma Gannon. Her second book, Out of Office: Ditch the 9-5 and Be Your Own Boss, is a guide to freelancing with a focus on mindset, practicality and mental health.
Her passion is working with female-led businesses and shining a light on the positive impact that freelancing can have on our wellbeing.