Think Yourself Trim
Gloria Thomas(Author)
Cassell Illustrated (Publisher)
Book
Paperback/Softback
128 pages
978-0-304-36342-1 (ISBN)
The article will not be published
Description
Food has a vice-like grip on our emotions - we often eat when we are not hungry, out of habit, for comfort or when we are bored, stressed or unhappy. When we eat excess food that our bodies don't need it is stored as fat. Most books address the fat issue by encouraging us to diet, but "Think Yourself Trim" tackles the problem at source - helping address how states of mind affect our attitude towards food. Learn to channel your thoughts in a positive direction in order to control your appetite, change your eating habits and so manage your weight. Practical advice and exercises complete the programme.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Illustrations
100 colour illustrations
Dimensions
Height: 235 mm
Width: 190 mm
ISBN-13
978-0-304-36342-1 (9780304363421)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Gloria Thomas
Think Yourself Trim
Book
01/2003
Cassell Illustrated
€32.39
Article is exhausted; no reprint