Think Yourself Fit

Do you want to exercise but somehow never seem to find the time? Does the sight of a lycra top make you feel tired before you start? We all know the benefits that exercise can bring, but lack of motivation, self-discipline and poor self image all take their toll. With this book you can approach these problems at source by becoming aware of how destructive negative thoughts hamper your progress and prevent you from reaching your goals. Exercise is not simply a question of mind over matter, but a positive attitude will help you get started and give you the motivation to keep going. Practical advice and exercises complete the programme.