How to Live
The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
Published on 1. October 2024
Book
Paperback/Softback
464 pages
978-1-80419-310-5 (ISBN)
Description
Professor Robert Thomas is one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment. In How to Live he gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare, which will help keep you healthy, fit and free of illness.
As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.
This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength for longer.
As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.
This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength for longer.
More details
Language
English
Place of publication
United Kingdom
Target group
College/higher education
Professional and scholarly
Dimensions
Height: 196 mm
Width: 130 mm
Thickness: 33 mm
Weight
318 gr
ISBN-13
978-1-80419-310-5 (9781804193105)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Robert Thomas
How to Live
The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
E-Book
09/2020
SHORT BOOKS
€4.49
Available for download
Person
Professor Robert Thomas is a Consultant Oncologist at Addenbrooke's and Bedford Hospitals, a Professor at Cranfield University and a clinical teacher at Cambridge University. He is the author of Lifestyle after Cancer, and has an academic interest in the evaluation of nutritional, lifestyle and self help strategies after cancer