The Winning Mind
Fine Tune Your Mind for Superior Sports Performance
Published on 16. March 1989
Book
Paperback/Softback
176 pages
978-0-7225-1554-9 (ISBN)
Description
A study of some of the mental preparation techniques sports players can use which may help them achieve consistent and successful performances. It gives advice on how to stay motivated, how to set goals and understand self-confidence, and how to avoid anxiety and maintain total concentration.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Paperback (UK-trade)
Illustrations
Ill.
Dimensions
Height: 215 mm
Width: 135 mm
Weight
227 gr
ISBN-13
978-0-7225-1554-9 (9780722515549)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Persons
Content
What determines performance?; getting motivated, staying motivated; setting goals; understanding self-confidence; how visualization can improve performance; anxiety - the enemy within; the art of concentration; a programme for total preparation.