Midlife Matters
Feel Empowered and Confident Every Step of the Way
Published on 6. March 2025
Book
Hardback
256 pages
978-0-241-67445-1 (ISBN)
Description
Your guide to thriving in midlife.
Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer.
Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.
Discover what it takes to:
Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strength
Improve self-care through diet, fitness, sleep, and calm
Navigate pivot points in relationships, friendships, and family
Master midlife finances and work life
Open yourself up to a world of new possibilities
Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer.
Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.
Discover what it takes to:
Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strength
Improve self-care through diet, fitness, sleep, and calm
Navigate pivot points in relationships, friendships, and family
Master midlife finances and work life
Open yourself up to a world of new possibilities
Reviews / Votes
"This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need." -- Andrea McLean * Andrea McLean * Katie is one of the original pioneers of the menopause movement. She has worked tirelessly over the last decade to support, educate and raise awareness of women's health issues. This book is a wealth of information and inspiration for every midlife woman who wants to craft a healthier and happier life after 40. * Nicki Williams, nutritionist, author and founder of Happy Hormones For Life * A must have * The Sun *More details
Language
English
Place of publication
United Kingdom
Publishing group
Dorling Kindersley Ltd
Dimensions
Height: 219 mm
Width: 173 mm
Thickness: 25 mm
Weight
748 gr
ISBN-13
978-0-241-67445-1 (9780241674451)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
03/2025
1st Edition
DK RED
€2.49
Available for download
Person
Katie Taylor is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge, to provide support for all women's perimenopause, menopause, health and wellbeing needs. As well as appearing regularly on national media, Katie runs workshops to help increase awareness of menopause in the workplace and to ensure midlife women get the support they need.