A Year of Self-Care Journal
52 Weeks to Cultivate Positivity & Joy
Published on 10. August 2021
Book
Paperback/Softback
176 pages
978-1-64876-421-9 (ISBN)
Description
Learn holistic self-care through a year of positive journaling
Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.
52 guided prompts-Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.Complete self-care-Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.Wise words-This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.Embark upon a productive and transformative year with the help of this weekly self-care journal.
Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.
52 guided prompts-Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.Complete self-care-Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.Wise words-This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.Embark upon a productive and transformative year with the help of this weekly self-care journal.
More details
Language
English
Place of publication
California
United States
Product notice
Paperback (UK-trade)
Dimensions
Height: 210 mm
Width: 148 mm
Thickness: 12 mm
Weight
350 gr
ISBN-13
978-1-64876-421-9 (9781648764219)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Allison Task is a bestselling author and life coach who has helped hundreds of people radically transform their lives by pursuing meaningful personal and career goals. Prior to coaching, Allison was an on-camera cooking host, cookbook author, and marketing executive. She has a degree in Human Development and Family Studies from Cornell University, a coaching certificate and Master's Degree from New York University, and a culinary degree from the Institute of Culinary Education. She lives with her husband and their four children in Montclair, N.J.