The Swift Diet
Heal the gut and lose weight fast - get a flat tummy in 28 days!
Published on 15. January 2015
Book
Paperback/Softback
352 pages
978-0-09-195536-6 (ISBN)
Description
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to:
- aid permanent weight loss
- banish bloating
- regulate digestion
- clear your skin
- improve concentration
- increase energy
- eliminate stomach pain
You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
- aid permanent weight loss
- banish bloating
- regulate digestion
- clear your skin
- improve concentration
- increase energy
- eliminate stomach pain
You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
Reviews / Votes
Kathie Swift, a leader in the functional nutrition and functional medicine revolution, brings her wisdom to the pages of this groundbreaking book, synthesizing the principles that she, and we, have been cultivating for 20 years to bridge the gap between food and medicine. This is an easy-to-read, how-to manual that will surely help readers finally understand what they should eat to heal themselves and to feel better. * Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan * Kathie breaks down nutritional science and the age-old question "what to eat?" into easily digestible morsels, leaving us feeling nourished, optimistic and joyful about the healing power of food. * Robynne Chutkan, MD, author of Gutbliss *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Target group
Professional and scholarly
College/higher education
Product notice
Paperback (UK-trade)
Dimensions
Height: 216 mm
Width: 135 mm
Thickness: 25 mm
Weight
373 gr
ISBN-13
978-0-09-195536-6 (9780091955366)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
01/2015
1st Edition
Ebury Digital
€14.99
Available for download
Person
Kathie Madonna Swift is the most influential holistic nutritionist in America and is currently the senior nutritionist at the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. Previously, she was the head nutritionist at Dr Mark Hyman's The Ultra Wellness Center, where she continues to work as a functional medicine nutritionist. She also maintains a private nutrition practice. www.swiftnutrition.com