Shape Up During Pregnancy
Julia Swift(Author)
Thorsons (Publisher)
Published on 9. July 1992
Book
Paperback/Softback
112 pages
978-0-7225-2517-3 (ISBN)
Description
Exercise is particularly important during pregnancy - it aids breathing and strengthens muscles and joints in preparation for a smooth birth and a swift return to normal. But how much is safe, and how long can you continue? This book is a unique month-by-month exercise plan for expectant mothers and their partners, with advice on diet and mental fitness, from conception to birth and beyond. Julia Swift is the author of "20 Ways to a Perfect Figure", "20 Ways to Great Legs" and "12 Steps to Beautiful Breasts".
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Paperback (UK-B)
Illustrations
b&w photographs
Dimensions
Height: 197 mm
Width: 130 mm
Weight
140 gr
ISBN-13
978-0-7225-2517-3 (9780722525173)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification