20+ Ways to a Perfect Figure

This exercise plan aims to put the reader in control of their body. The exercises concentrate on those hard-to-get-at problem areas like soft upper arms, slack tummy muscles and saggy bottoms. The sections include upper body, middle body and lower body and together form a plan that tones and recontours the whole body. Stretching down routines reduce the likelihood of injuries, stiffness and soreness the next day.