DOSE 2023

How many books on wellbeing have you read? Quite a few? Do they contain lots of ideas you have been meaning to try out but haven't got around to yet? If so, don't worry, you are not alone and it's normal, but you don't have to leave it at that. The52Project was born out of an idea on a sofa to make wellbeing work for all by unlocking the science behind 52 simple wellbeing habits (#Tips) that will cost you little time and next to nothing in money. The power comes in how you can combine or 'stack' to self-prescribe your DOSE to get more of the life you want and need. Explore with us how taking a cold shower can boost your confidence, a coloured top can help you get that job, how beetroot juice can help you smash your PB, and how walking barefoot or rolling a ball under your foot, can all add up to more life, in your own hands, on your own terms. Between them Dulcie Swanston and Iain Price (PhD) have spent decades in leadership, communication and research roles before each setting up training and coaching companies as well as being public speakers and writers. They have heard many of the excuses and have used many themselves! In this book they reveal bite-sized science backed #Tips that can make a real difference to you and those in your life - in neat, real life, everyday ways.