Stressproof
The Game Plan
Published on 4. January 2021
Book
Paperback/Softback
304 pages
978-1-77010-782-3 (ISBN)
Description
The world faces a 'giant storm' of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forward is something that everyone has to do. How can leaders help themselves, their employees and their businesses to thrive in the face of these and other challenges?
Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress and its performance advantage versus its destructiveness; and it focuses on the stress-related challenges facing decision makers in the world of business today.
Practical, insightful and based on case studies and real-world examples, Stressproof provides a game-changing action plan to help managers, leaders and those who are making decisions.
Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress and its performance advantage versus its destructiveness; and it focuses on the stress-related challenges facing decision makers in the world of business today.
Practical, insightful and based on case studies and real-world examples, Stressproof provides a game-changing action plan to help managers, leaders and those who are making decisions.
More details
Language
English
Place of publication
Illovo
South Africa
Publishing group
Pan Macmillan South Africa
Dimensions
Height: 234 mm
Width: 156 mm
ISBN-13
978-1-77010-782-3 (9781770107823)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
04/2022
Pan Macmillan
€28.20
Shipment within 3-4 weeks
Additional editions
Person
RICHARD SUTTON is an adviser on stress management and adaptability to industry leaders, top athletes and Olympic teams. He is widely regarded as an expert in the field of genetics and their role in resilience, using a combination of hard data and DNA to map a 'stress footprint' based on both nature and nurture to unearth genuine resilience, recovery and adaptability.
Richard has been a post-graduate lecturer in the areas of pain management, health and athlete development for almost two decades at leading South African and international universities. He is the author of the bestseller, The Stress Code, a 'surviving to thriving' guide to stress.
Richard has been a post-graduate lecturer in the areas of pain management, health and athlete development for almost two decades at leading South African and international universities. He is the author of the bestseller, The Stress Code, a 'surviving to thriving' guide to stress.