
The Stress Code
From Surviving to Thriving
Richard Sutton(Author)
Pan Macmillan (Publisher)
Published on 1. December 2018
Book
Paperback/Softback
336 pages
978-1-77010-657-4 (ISBN)
Description
Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world. Research has revealed that stress can destabilise our DNA, thereby compromising our genetic integrity, leading to the increase in many of the diseases we as a society are grappling with. Stress on an ongoing basis is one of the biggest challenges faced by the human race but in short bursts it can actually offer tremendous potential to grow, break personal barriers and excel.
This book is therefore one of resilience not avoidance. Full of tools and skills to buffer the adverse effects of stress and enhance functionality and health, The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, the book offers comprehensive and structured insights and interventions to assist in thriving in adversity.
This book is therefore one of resilience not avoidance. Full of tools and skills to buffer the adverse effects of stress and enhance functionality and health, The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, the book offers comprehensive and structured insights and interventions to assist in thriving in adversity.
Reviews / Votes
'Richard's expertise in human health and performance is unparalleled. He has helped me through some of the most critical moments in my career. This book is a must-read.' Kevin AndersonMore details
Language
English
Place of publication
Illovo
South Africa
Publishing group
Pan Macmillan South Africa
Illustrations
Illustrations
Dimensions
Height: 234 mm
Width: 156 mm
Thickness: 30 mm
ISBN-13
978-1-77010-657-4 (9781770106574)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
RICHARD SUTTON is a health and performance educator and consultant. Richard has advised top athletes, Olympic teams and international sporting federations, and is currently working with the tennis player Maria Sharapova. He has lectured on a post-graduate level and consults to leading companies on stress resilience, employee engagement and productivity. Richard divides his time between the United States and Johannesburg.