Hacking Life After 50
10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life
Published on 1. September 2023
Book
Paperback/Softback
250 pages
978-1-956512-41-0 (ISBN)
Description
Father Time is running scared, because life after 50 just got hacked!
After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give.
Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run.
After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to:
Create purpose in life's Act II
Build momentum regardless of age
Master meal planning without sacrificing the foods you love
Reclaim muscle, prevent injuries, and prolong functional movement
Discover simple acts that promote healthy, happy living
Sleep better than ever, improving cellular health and longevity
Dabble in the exciting unknown
Thrive now, tomorrow, and forever
Take the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.
More details
Series
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 14 mm
Weight
320 gr
ISBN-13
978-1-956512-41-0 (9781956512410)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
A 34-year veteran classroom teacher, research, author, and health, fitness, and longevity practitioner. Jim's vast work has launched him into the national spotlight as an expert in rapport-building in schools and engaging even the most reluctant learners. Jim has been featured in the Huffington Post, Edutopia, Principal Leadership, Ohio Schools Magazine, Talks With Teachers, Join Up Dots, and many other education resources.