
The Doctors Diet
Dr. Travis Stork's Stat Program to Help You Lose Weight & Restore Health
Travis Stork(Author)
Bird Street Books, Inc. (Publisher)
Published on 1. January 2014
Book
Hardback
304 pages
978-1-939457-03-5 (ISBN)
Description
Subtitle on jacket: Dr. Travis Stork's stat program to help you lose weight & restore health.
More details
Language
English
Place of publication
Los Angeles
United States
Product notice
sewn/stitched
Paper over boards
With dust jacket
Dimensions
Height: 236 mm
Width: 154 mm
Thickness: 30 mm
Weight
574 gr
ISBN-13
978-1-939457-03-5 (9781939457035)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr. Travis Stork is an Emmy®-nominated co-host of the award-winning talk show "The Doctors” and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement.
Born and raised in the Midwest, Dr. Stork is a fervent believer in helping patients feel empowered when it comes to their health. Dr. Stork practices what he preaches and likes to teach by example, biking to work every day, rain or shine. While he doesn't expect individuals to give up their cars, he is passionate about enlightening individuals on simple ways to attain and maintain good health based on their own life and circumstances. He believes that oftentimes, when people come to the E.R., it's already too late. That's why he takes such pride in teaching people how to avoid preventable illness before it happens. Most people don't realize that they make over 200 health-related decisions every day that dictate how well and how long they live. Dr. Stork believes health is not about the gym or a deprivation diet; health is achieved by focusing on those seemingly inconsequential 200-plus decisions people make throughout the day.
Content
Introduction
About This Book
The Doctor's Diet Game Plan: What to Expect From The Doctor's Diet
Part 1: The 14-Day STAT Plan
Part 2: Your Healthy Eating Prescriptions
Chapter 1: Put Protein to Work for You
Chapter 2: Choose the Right Carbohydrates
Chapter 3: Ditch the sugar.
Chapter 4: Stop Fearing Fat
Chapter 5: Pick Super Fruits
Chapter 6: Fill up on Veggies
Chapter 7: Don't Forget Legumes
Chapter 8: Go Nuts About Nuts
Chapter 9: Eat from the Sea
Chapter 10: Eat Meat Wisely
Chapter 11: Say Yes to French Fries--Sometimes
Chapter 12: Spice Things Up with Herbs and Spices
Chapter 13: Snack Smart
Chapter 14: Learn the Language of Food Labels
Part 3: The 14-Day RESTORE Plan
Part 4: The Payoffs
Payoff #1: A Stronger, Sexier Body
Payoff #2: Better Blood Sugar
Payoff #3: A Heart That Loves You
Payoff #4: A Cool-Down of Inflammation
Payoff #5: A Lower Risk of Cancer
Payoff #6: A Stronger, Sexier Body
Payoff #7: A Better Mood
Payoff #8: The Best Sleep of Your Life
Part 5: The MAINTENANCE Plan
Part 6: Recipes and Meal Plans
About This Book
The Doctor's Diet Game Plan: What to Expect From The Doctor's Diet
Part 1: The 14-Day STAT Plan
Part 2: Your Healthy Eating Prescriptions
Chapter 1: Put Protein to Work for You
Chapter 2: Choose the Right Carbohydrates
Chapter 3: Ditch the sugar.
Chapter 4: Stop Fearing Fat
Chapter 5: Pick Super Fruits
Chapter 6: Fill up on Veggies
Chapter 7: Don't Forget Legumes
Chapter 8: Go Nuts About Nuts
Chapter 9: Eat from the Sea
Chapter 10: Eat Meat Wisely
Chapter 11: Say Yes to French Fries--Sometimes
Chapter 12: Spice Things Up with Herbs and Spices
Chapter 13: Snack Smart
Chapter 14: Learn the Language of Food Labels
Part 3: The 14-Day RESTORE Plan
Part 4: The Payoffs
Payoff #1: A Stronger, Sexier Body
Payoff #2: Better Blood Sugar
Payoff #3: A Heart That Loves You
Payoff #4: A Cool-Down of Inflammation
Payoff #5: A Lower Risk of Cancer
Payoff #6: A Stronger, Sexier Body
Payoff #7: A Better Mood
Payoff #8: The Best Sleep of Your Life
Part 5: The MAINTENANCE Plan
Part 6: Recipes and Meal Plans