The Joy of Meditation
An Introduction to Meditation Techniques
Published on 22. August 2002
Book
Paperback/Softback
128 pages
978-0-7570-0025-6 (ISBN)
Description
Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.
More details
Series
Language
English
Place of publication
Garden City Park, NY
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 216 mm
Width: 142 mm
Thickness: 8 mm
Weight
186 gr
ISBN-13
978-0-7570-0025-6 (9780757000256)
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Schweitzer Classification
Person
Justin F. Stone, an accomplished writer, musician, poet, and artist, is also the creator of Tai Chi Chih, a physical and spiritual discipline. He has lived with yogis in the Tibetan foothills and with Zen monks in Japan. He resides in New Mexico, where he conducts meditation retreats and classes.