The Body Project

The Body Project: Workbook is designed for use in group treatment of young women who are at risk of developing eating disorders. Filled with handouts, educational information, and worksheets this workbook supplements a 2-part group intervention for adolescents and young adults outlined in the corresponding Facilitator's Guide. In the first part of the program, participants critique the thin-ideal through discussion, role-playing, and written exercises. The second part of the intervention is designed to help participants make gradual and permanent lifestyle changes to achieve a healthy body weight. Tools found in the workbook include self-affirmation exercises, tips for eating out, healthy diet and exercise principles, and daily food records.