The Kids' Guide: Dealing with Anxiety
Published on 24. November 2022
Book
Hardback
48 pages
978-1-4451-8281-0 (ISBN)
Description
We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it's time to find some help.
This book will help you to look at how you have been dealing with your anxiety and find new ways to break out of those worry cycles.
This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.
It gives practical advice and easy tips for simple ways to help deal with anxiety.
Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.
Other titles in The Kids' Guide series:
Anti-Bullying
Anti-Racism
Dealing with Divorce
Dealing with Death
Understanding Autism
This book will help you to look at how you have been dealing with your anxiety and find new ways to break out of those worry cycles.
This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.
It gives practical advice and easy tips for simple ways to help deal with anxiety.
Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.
Other titles in The Kids' Guide series:
Anti-Bullying
Anti-Racism
Dealing with Divorce
Dealing with Death
Understanding Autism
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Hachette Children's Group
Target group
Children/juvenile
Interest Age: From 9 to 11 years
Dimensions
Height: 176 mm
Width: 238 mm
Thickness: 10 mm
Weight
280 gr
ISBN-13
978-1-4451-8281-0 (9781445182810)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Sara Stevens (Author)
Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.
Scott Garrett (Illustrator)
Scott Garrett, freelance illustrator living in the UK, has worked for clients nationally and internationally, including Vodafone, Nestle, VW, GQ, The Guardian, Los Angeles Times, Boston Globe, Business Week, Klutz Books, Faber & Faber and Random House.
Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.
Scott Garrett (Illustrator)
Scott Garrett, freelance illustrator living in the UK, has worked for clients nationally and internationally, including Vodafone, Nestle, VW, GQ, The Guardian, Los Angeles Times, Boston Globe, Business Week, Klutz Books, Faber & Faber and Random House.