12 Effective Ways to Help Your Add - ADHD Child

Part 1: Understanding the Basics of ADD and ADHD
What are ADD and ADHD?

Causes of ADD and ADHD

An Ounce of Prevention

Part 2: Twelve Ways to Help Your Child
Way 1: Improve your Child'd Diet

Way 2: Choose Sweeteners Carefully

Way 3: Track Down Hidden Food Allergies

Way 4: Add Essential Fatty Acids to Your Child's Diet

Way 5: Choose Vitamins, Minerals and Other Supplements Carefully

Way 6: Solve the Yeast COnnection

Way 7: Identify Inhalant Allergies

Way 8: Identify Chemical Sensitivities

Way 9: Investigate Lead and Aluminum Poisening

Way 10: Enhance Perception

Way 11: Consider Crawling Lessons

Way 12: Try Biofeedback

Part 3: Helping Your Child Adjust to His New Diet
Shopping and Cooking for Your ADD/ADHD Child

Celebrating Happy Holidays

Pleasing Recipes for the Child with ADD/ADHD

Conclusion

Appendix A: Scientific Studies for You and Your Doctor

Appendix B: Jimmy's Common Foods Elimination Diet and Dairy

Appendix C: Resources for Parents

Notes
Index