Posture and Mobility
Nine Steps to Assessing and Improving Your Fitness
Published on 9. January 2013
Book
Paperback/Softback
84 pages
978-1-300-61509-5 (ISBN)
Description
Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.
More details
Language
English
Place of publication
Morrisville
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 216 mm
Width: 216 mm
Thickness: 6 mm
Weight
261 gr
ISBN-13
978-1-300-61509-5 (9781300615095)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification