Emotional Regulation and Wellbeing Workbook

Help your child grow calm, confident, and kind-through fun, hands-on emotional learning. Children experience big feelings every day. The Kids' A-Z of Emotional Regulation & Well-Being turns those moments into opportunities for growth, mindfulness, and connection. Co-created by a child educational psychologist, this engaging social-emotional learning workbook helps children ages 6-9 explore feelings, build resilience, and practice empathy through playful, alphabet-themed activities. ¿¿¿¿ Simple tools for big feelings: Kids learn to notice body cues, name emotions, and find calm when things feel "too much." ¿¿¿¿ Confidence and kindness: Positive prompts and reflection pages nurture self-esteem, empathy, and emotional strength. ¿¿¿¿ Fun and meaningful: Gentle guidance, colorful illustrations, and creative exercises make learning about emotions enjoyable-perfect for home, classroom, or as a thoughtful seasonal gift.