Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Published on 24. September 2019
Book
Hardback
496 pages
978-0-7352-1659-4 (ISBN)
More details
Language
English
Place of publication
United States
Publishing group
Penguin Putnam Inc
Product notice
sewn/stitched
Cloth over boards
Illustrations
20-30 B&W ILLUSTRATIONS
Dimensions
Height: 232 mm
Width: 167 mm
Thickness: 40 mm
Weight
711 gr
ISBN-13
978-0-7352-1659-4 (9780735216594)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Elizabeth A. Stanley
Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
E-Book
09/2019
Avery
€12.49
Available for download
Persons
Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.