Aerobic Dance Exercise
Published on 1. October 1996
Book
Paperback/Softback
208 pages
978-0-8151-8143-9 (ISBN)
Description
This is one of six new titles that begins a series of value-priced fitness and activity texts designed for anyone interested in getting in shape and learning a new sport. The titles are authored by many well-known educators and sport leaders, and each book covers all areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.
More details
Series
Language
English
Place of publication
St Louis
United States
Publishing group
McGraw-Hill Education - Europe
Target group
College/higher education
Illustrations
illustrations
Dimensions
Height: 236 mm
Width: 165 mm
Thickness: 7 mm
Weight
280 gr
ISBN-13
978-0-8151-8143-9 (9780815181439)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Content
1 Introduction to Aerobic Dance Exercise2 Understanding the Big Picture3 Basic Fitness Assessments4 Developing the Big Picture: The Action Plan5 Your Action Plan: A Positive Start6 Your Action Plan: Exercise & Body Composition7 Your Action Plan: Nutrition & Body Composition8 Your Action Plan: Class Components9 Your Action Plan: Developing Aerobic Fitness10 Your Action Plan: Aerobic Technique & Progressions11 Your Action Plan: Flexibility Techniques & Progressions12 Your Action Plan: Muscular Strength and Endurance Technique & Progressions13 Your Action Plan: A Lifetime of Fitness