
ACT Daily Journal
Get Unstuck and Live Fully with Acceptance and Commitment Therapy
New Harbinger Publications (Publisher)
Published on 3. June 2021
Book
Paperback/Softback
248 pages
978-1-68403-737-7 (ISBN)
Description
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you'll learn all about the six core processes of acceptance and commitment therapy (ACT)-including mindfulness, acceptance, and values-based living-and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it's now. By applying ACT to your life, you'll learn how to roll with life's punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it's never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy-it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
More details
Language
English
Place of publication
Oakland, CA
United States
Product notice
Paperback (UK-trade)
Dimensions
Height: 202 mm
Width: 151 mm
Thickness: 17 mm
Weight
324 gr
ISBN-13
978-1-68403-737-7 (9781684037377)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Diana Hill | Debbie Sorensen
ACT Daily Journal
Get Unstuck and Live Fully with Acceptance and Commitment Therapy
E-Book
05/2021
New Harbinger Publications
€18.49
Available for download

Diana Hill | Debbie Sorensen
ACT Daily Journal
Get Unstuck and Live Fully with Acceptance and Commitment Therapy
E-Book
05/2021
New Harbinger Publications
€18.49
Available for download
Persons
Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is a cohost of the Psychologists Off the Clock podcast and is passionate about integrative health, homesteading, and parenting with intention. Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO, and a part-time Clinical Research Psychologist at the Rocky Mountain VA Medical Center, with a PhD from Harvard University. She cohosts the Psychologists Off the Clock podcast and is a VA Regional Trainer and Training Consultant in ACT.