The Sometimes I'm Anxious Activity Book and Journal
Write Away Your Worries and Chill Out with Some Calming Activities
Sky Pony (Publisher)
Published on 7. November 2023
Book
Paperback/Softback
96 pages
978-1-5107-7597-8 (ISBN)
Description
A new journal inspired by the successful children’s mental health title Sometimes I'm Anxious by Poppy O’Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages6 to 10 manage their worries and anxieties.
Everyone worries—it’s a normal part of life—but whenever it feels like a bit too much, we need to stop, take a breath, and do something fun!
The Sometimes I'm Anxious Activity Book and Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.
Inside you can:
This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their anxious thoughts. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
Everyone worries—it’s a normal part of life—but whenever it feels like a bit too much, we need to stop, take a breath, and do something fun!
The Sometimes I'm Anxious Activity Book and Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.
Inside you can:
- Fill in a smile diary
- Create your own positive affirmations
- Take some mindful breaths
- Doodle your way to calm with the help of some friendly monsters
- And more!
This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their anxious thoughts. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
More details
Series
Language
English
Target group
Children/juvenile
US School Grade: From Kindergarten to Fifth Grade, Interest Age: From 6 to 10 years
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 201 mm
Width: 155 mm
Thickness: 10 mm
Weight
336 gr
ISBN-13
978-1-5107-7597-8 (9781510775978)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Poppy O'Neill runs a writers’ retreat in Portsmouth. Her short stories and nonfiction have appeared in various literary magazines and anthologies, and her flash fiction has been long-listed for the Bath Flash Fiction Award and the Bristol Prize. She is the author of Sometimes I'm Anxious, Believing in Me, I Love Being Me, I Can Be Brave, Sometimes I'm Shy, and Sometimes I'm Sad. She resides in Chichester, England.