The Ultimate Cognitive Behavioral Therapy Workbook
50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More
Published on 27. September 2022
Book
Paperback/Softback
190 pages
978-1-68373-564-9 (ISBN)
Description
Take control of your mental health today!
Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.
You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression
Anxiety
Worry
Panic
Anger
Substance use
Problematic urges
And more!
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 280 mm
Width: 210 mm
Thickness: 12 mm
Weight
504 gr
ISBN-13
978-1-68373-564-9 (9781683735649)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Leslie Sokol, PhD, a licensed psychologist, is an internationally recognized leader in the field of cognitive behavioral therapy with more than 35 years of experience in practice, teaching, and research. She is a distinguished founding fellow of the Academy of Cognitive Therapy and a past president. Dr. Sokol has coauthored numerous books and book chapters.