Backache
What Exercises Really Work
Published on 21. October 1996
Book
Paperback/Softback
208 pages
978-1-85487-491-7 (ISBN)
Description
Back pain affects nearly one in three people at some stage in their life. This book demonstrates in step-by-step form effective exercises to help end it. Every exercise is explained in words and diagrams and there are instructions and tips for putting together a personal exercise plan.
Back pain affects nearly one in three people at some stage in their life. This book demonstrates in step-by-step form effective exercises to help end it. Every exercise is explained in words and diagrams and there are instructions and tips for putting together a personal exercise plan.
Back pain affects nearly one in three people at some stage in their life. This book demonstrates in step-by-step form effective exercises to help end it. Every exercise is explained in words and diagrams and there are instructions and tips for putting together a personal exercise plan.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Product notice
Paperback (UK-B)
Illustrations
illustrations
Dimensions
Height: 197 mm
Width: 130 mm
Thickness: 16 mm
Weight
156 gr
ISBN-13
978-1-85487-491-7 (9781854874917)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
07/1999
Robinson Publishing
€32.37
No shipping information available
Persons
Dava Sobel has spent most of her professional life as a science writer and is author of the bestseller, Longitude.
Dava Sobel has spent most of her professional life as a science writer and is author of the bestseller, Longitude.
Dava Sobel has spent most of her professional life as a science writer and is author of the bestseller, Longitude.
Content
All about exercise; alternatives to exercise; assembling a tailor-made programme; health checks; sustaining motivation; exercises for lower back pain; exercises for upper back and neck pain; exercises for general fitness; exercises for specific conditions; mind-body work - yoga; mind-body work - meditation and imagery; lifestyle changes; putting joy back into life.