Arthritis
What Exercises Really Work
Published on 15. January 1996
Book
Paperback/Softback
224 pages
978-1-85487-432-0 (ISBN)
Description
Based on a US survey into exactly which exercises work to relieve which arthritic joint pain, this is a step-by-step guide to exercising all parts of the body. The reader should learn how to curtail pain, free up joints, add flexibility to activities and restore day-to-day life to a new level.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Product notice
Paperback (UK-B)
Illustrations
line illustrations
Dimensions
Height: 197 mm
Width: 130 mm
Thickness: 15 mm
Weight
176 gr
ISBN-13
978-1-85487-432-0 (9781854874320)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
09/2002
Robinson Publishing
€32.37
Article exhausted; check for reprint
Persons
Dava Sobel has spent most of her professional life as a science writer and is author of the bestseller, Longitude.
Content
How to develop a tailor-made exercise routine; mental preparations for exercise; aerobic fitness exercises - from walking to swimming and dancing; exercising away pain from head to toe - from neck and jaw routines to knees and hips; exercising under special circumstances - how to cope with health problems; useful contacts and addresses.