Open When...
A Companion for Life's Twists & Turns
Published on 2. January 2025
Book
Hardback
416 pages
978-0-241-66393-6 (ISBN)
Description
Whether for yourself or someone you love, discover the uplifting guide from bestselling clinical psychologist and TikTok sensation Dr Julie, author of Why Has Nobody Told Me This Before?
Feeling overwhelmed? Open when... stress takes over.
Facing self-doubt? Open when... imposter syndrome strikes.
Lost your direction? Open when... you need fresh motivation.
--
This is the book for life's twists and turns, when being human starts to get complicated.
A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.
Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing:
Stress
Pressure to perform
Dealing with difficult people
Trying to fit in
Making big decisions
Arguments with your partner
Big emotions causing anxiety
Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
--
Praise for Why Has Nobody Told Me This Before?
'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE
'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022'
'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY
'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty
'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work
'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times
Instant No. 1 Sunday Times Bestseller, January 2025
Feeling overwhelmed? Open when... stress takes over.
Facing self-doubt? Open when... imposter syndrome strikes.
Lost your direction? Open when... you need fresh motivation.
--
This is the book for life's twists and turns, when being human starts to get complicated.
A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.
Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing:
Stress
Pressure to perform
Dealing with difficult people
Trying to fit in
Making big decisions
Arguments with your partner
Big emotions causing anxiety
Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
--
Praise for Why Has Nobody Told Me This Before?
'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE
'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022'
'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY
'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty
'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work
'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times
Instant No. 1 Sunday Times Bestseller, January 2025
Reviews / Votes
Praise for the author * - * Full of sound, helpful advice with life skills, from building confidence to managing stress * Sunday Times * It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon * Telegraph * This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest * Stylist * So much advice on such a wide variety of things: it's brilliant. So helpful * Katie Piper * The book's great. It's real, it's authentic . . . Very practical and very, very helpful * Lorraine Kelly *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Penguin Books Ltd
Dimensions
Height: 219 mm
Width: 142 mm
Thickness: 37 mm
Weight
528 gr
ISBN-13
978-0-241-66393-6 (9780241663936)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
05/2026
Michael Joseph Ltd
€14.00
Available immediately
E-Book
01/2025
Penguin Books Ltd
€9.49
Available for download
Book
12/2024
MICHAEL JOSEPH
€21.50
Available immediately
Person
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on ITV's This Morning, Lorraine, Radio 1 Life Hacks, Radio 5 Live, and in The Observer, The Mail on Sunday and The Daily Telegraph, amongst many others.
Dr Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book.
Dr Julie SMith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS.
Dr Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book.
Dr Julie SMith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS.