The Small Guide to Anxiety
The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life
Will be published approx. on 28. March 2019
Book
Paperback/Softback
208 pages
978-1-63006-089-3 (ISBN)
Description
ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS
Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:
How to tell the difference: an anxiety disorder or normal worries?
How to find a therapist that's right for you.
How to overcome generalized anxiety disorder (GAD) in just weeks.
How to stop a panic attack instantly, with a small item in your pocket or purse.
A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
"Neuromodulation" techniques that reduce your anxiety.
Ways improve your sleep if you suffer from anxiety.
And much, much more.
The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:
How to tell the difference: an anxiety disorder or normal worries?
How to find a therapist that's right for you.
How to overcome generalized anxiety disorder (GAD) in just weeks.
How to stop a panic attack instantly, with a small item in your pocket or purse.
A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
"Neuromodulation" techniques that reduce your anxiety.
Ways improve your sleep if you suffer from anxiety.
And much, much more.
The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
More details
Language
English
Place of publication
Boca Raton, FL
United States
Product notice
Paperback (trade)
Illustrations
Illustrations
Dimensions
Height: 201 mm
Width: 127 mm
Thickness: 13 mm
Weight
204 gr
ISBN-13
978-1-63006-089-3 (9781630060893)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Md Small | Gigi Vorgan
The Small Guide to Anxiety
E-Book
02/2019
Humanix Books
€15.49
Available for download
Persons
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.
Gigi Vorgan: Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.
Gigi Vorgan: Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.