...and Relax
Pattern, Colour, Live Well
Published on 5. May 2016
Book
Paperback/Softback
112 pages
978-1-5098-2059-7 (ISBN)
Description
Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax: Pattern, Colour, Live Well by David Sinden and Nikalas Catlow.
With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm.
Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations.
Take time out, open at any page . . . and Relax.
With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm.
Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations.
Take time out, open at any page . . . and Relax.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Target group
Interest Age: From 18 years
Illustrations
100 Illustrations
Dimensions
Height: 179 mm
Width: 125 mm
Thickness: 12 mm
Weight
214 gr
ISBN-13
978-1-5098-2059-7 (9781509820597)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
David Sinden studied Fine Art at Central Saint Martins College of Art and Design before qualifying as an art teacher at the Institute of Education, London University. He works professionally as an art tutor, designer, children's book writer, illustrator and TV development producer. He is the co-creator of The Little Book of Calm Colouring and Anti-Journal, a creative, anarchic journal for all ages.
Nikalas Catlow gained an MA in Illustration at the Cambridge School of Art. He has lectured and taught workshops in art, design and illustration, and now works as a writer, illustrator and TV development producer.
Nikalas Catlow gained an MA in Illustration at the Cambridge School of Art. He has lectured and taught workshops in art, design and illustration, and now works as a writer, illustrator and TV development producer.