Breathe
Stop Overthinking, Calm Your Emotions & Change Your Life
Published on 31. July 2024
Book
Paperback/Softback
124 pages
979-8-218-43298-0 (ISBN)
Description
Start Your Journey with BREATHE
Are you tired of overthinking and anxiety? Ready to find emotional freedom and make positive changes in your life? Discover BREATHE, a guided journal designed using current psychological research to help you navigate difficult thoughts, manage anxiety, and start on a new path.
Why Choose BREATHE?
BREATHE is a step-by-step roadmap to a more mindful, balanced, and fulfilling life. Here's how it can help you:Manage Anxiety: Practical techniques and guided meditations to calm your mind.
Stop Overthinking: Tools and exercises to help you break free from negative thought loops.
Emotional Regulation: Develop skills to create distance from difficult emotions and foster personal change.
Personal Growth: Align your life with your true desires and values for deeper purpose and fulfillment.
Find Peace from Overthinking
Through structured reflection, mindfulness exercises, and positive affirmations, you will cultivate a calmer mind, build emotional resilience, and create lasting positive change.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 9 mm
Weight
279 gr
ISBN-13
979-8-218-43298-0 (9798218432980)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Kate Simpson is an author and educator with a deep passion for learning about cutting-edge practices that help individuals use the power of neuroplasticity to deepen their emotional resilience and create positive change in their lives. She holds a degree in English Literature and Secondary Education from Boston College and a master's degree in Education from Stanford University. The idea for BREATHE: A Guided Journal to Stop Overthinking, Calm Your Emotions & Change Your Life came after seeing the lack of resources available to her teen and young adult children and their friends as they faced the many challenges of the COVID-19 pandemic. Kate is also the co-author of Take Two: A Journal for New Beginnings, published by Chronicle Books, and a co-founder of ValuesAdvisor, a non-profit that empowers investors to align their investments with their values. She has three children, two of whom are now out of the house, and lives in Maine with her husband.