Mindsight
Transform Your Brain with the New Science of Kindness
Published on 1. April 2011
Book
Paperback/Softback
336 pages
978-1-85168-793-0 (ISBN)
Description
Discover the power of 'mindsight' and harness the healing potential of empathy
'A mind-blowing book that will change the way you think about the way you think.' Arianna Huffington, Editor-in-Chief of the Huffington Post
Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.
Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.
'A mind-blowing book that will change the way you think about the way you think.' Arianna Huffington, Editor-in-Chief of the Huffington Post
Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.
Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.
Reviews / Votes
'Mindsight' is a literary MRI: a mind- blowing book that will change the way you think about the way you think.' * Arianna Huffington - Editor-in-Chief of the Huffington Post * "Siegel's clinical explanations makes fascinating reading." * Psychologist,The *More details
Language
English
Place of publication
London
United Kingdom
Product notice
Paperback (UK-B)
Dimensions
Height: 197 mm
Width: 131 mm
Thickness: 19 mm
Weight
369 gr
ISBN-13
978-1-85168-793-0 (9781851687930)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
05/2010
Oneworld Publications
€7.90
Available for download
Person
Daniel Siegel is a clinical professor of psychiatry at UCLA and co-director of the Mindful Awareness Center there. He also founded and directs the Mindsight Institute and runs popular seminars for neuroscience professionals. He is the author of Parenting from the Inside Out and the internationally acclaimed professional texts The Mindful Brain and The Developing Mind.