Running for Peak Performance
Published on 3. March 2005
Book
Paperback/Softback
160 pages
978-1-4053-0339-2 (ISBN)
Description
A simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter's unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance.
Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. Includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.
Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. Includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
Dimensions
Height: 236 mm
Width: 183 mm
Thickness: 14 mm
Weight
484 gr
ISBN-13
978-1-4053-0339-2 (9781405303392)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Frank Shorter is a renowed runner with over 30 years experience. In 1972, he achieved the highest accolade in his sport by winning the gold medal in the Olympic marathon in Munich. He is extensively involved in anti-doping initiatives to free Olympic sport from illegal, performance-enhancing drugs. Frank holds regular running clinics and has a busy calendar of events and public appearances. Frank resides in Boulder, Colorado.