Fat Free

Comprising over 50 recipes containing no more than five grams of fat per serving and many with less than one gram, this title proves that you can cook healthily, but still retain flavour and variety. It shows how to substitute high-fat ingredients with low-fat ones: for example, you can adapt spaghetti bolognese by sauteing the vegetables in stock rather than oil. This, and other easy ways of cutting down the calories and fat content are illustrated with step-by-step photography, enabling you to make colourful and flavour-packed meals for all the family.