
The Shadow Work Journal
A Guide to Integrate and Transcend Your Shadows
Keila Shaheen(Author)
Atria/Primero Sueno Press
Published on 23. April 2024
Book
Paperback/Softback
272 pages
978-1-6680-6918-9 (ISBN)
Description
"Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you're struggling with anxiety, depression, loneliness, or confusion, you'll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you'll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self."--Amazon.com.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
Illustrations
Dimensions
Height: 227 mm
Width: 151 mm
Thickness: 22 mm
Weight
302 gr
ISBN-13
978-1-6680-6918-9 (9781668069189)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

E-Book
01/2025
1st Edition
Simon Element
€13.84
Available for download

E-Book
04/2024
Atria Books
€9.88
Available for download
Person
Keila Shaheen is the author of The Light Work Journal and the viral sensation The Shadow Work Journal. A certified sound healer and behavioral therapy practitioner, she founded Zenfulnote in 2021 to provide innovative tools for inner healing. Her work has been featured in The New York Times, Billboard, and The Atlantic. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.