The Stress Management Handbook
A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
Published on 16. April 2020
Book
Paperback/Softback
216 pages
978-1-5107-5194-1 (ISBN)
Description
Understand stress, uncover your triggers, calm your madness, and find your power!
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go
These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go
These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.
Reviews / Votes
"Would you like to learn how to manage stress in an effective, scientifically sound, and practical way? In this engaging, accessible guide, Dr. Eva Selhub explains how you can use the energy of stress for creative advantage in your life now. Highly recommend!" -Michael J. Gelb, bestselling author of How to Think Like Leonardo da Vinci"The Stress Management Handbook could not be a more timely book, helping us manage though these frenetic, chaotic, and stressful times. I've worked in the stress management field for more than fifty years, many of those times alongside Dr. Eva Selhub, and I am delighted with this book and her ability to offer practical approaches to getting a true hold on stress that are easy to follow and laced with tinges with humor. Reading this book could truly change your life." -Loretta Laroche, internationally acclaimed stress expert
More details
Language
English
Place of publication
New York, NY
United States
Product notice
Paperback (trade)
Flexible plastic/vinyl cover
Illustrations
2c illustrations throughout
Dimensions
Height: 224 mm
Width: 149 mm
Thickness: 14 mm
Weight
316 gr
ISBN-13
978-1-5107-5194-1 (9781510751941)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.