Detox Yourself
Jane Scrivner(Author)
Piatkus Books (Publisher)
Published on 18. December 1997
Book
Paperback/Softback
208 pages
978-0-7499-1766-1 (ISBN)
Article exhausted; check for reprint
Description
This text provides a 30-day programme to rid your body of excess waste and toxins. The programme should cleanse the body and organs, enhance circulation, boost the immune system, banish cellulite and promote optimum energy levels and glowing skin. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self massage techniques, dry skin brushing, posture, breathing techniques and other suggested complementary ways to enhance the programme and speed up the detoxing process. There are also ten-day, five-day and mini-detox programmes which can be used for maintenance.
Reviews / Votes
'Without a doubt the best fizz restorer I have tried - I felt as clean as a whistle, energised and full of beans.' (Kate Shapland, Health and Beauty Journalist and Broadcaster)More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Product notice
Paperback (UK-B)
Illustrations
Ill.
Dimensions
Height: 198 mm
Width: 132 mm
Weight
154 gr
ISBN-13
978-0-7499-1766-1 (9780749917661)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions

Book
09/2007
Piatkus Books
€16.50
Shipment within 15-20 days
Person
Jane Scrivner established The British School of Complementary Therapy in London's Harley Street in 1989. It runs courses on a range of therapies including osteopathy, physiotherapy, reflexology and aromatherapy.