48 Hour Detox
Two Days to a New You
Published on 24. October 2002
Book
Paperback/Softback
128 pages
978-0-7499-2362-4 (ISBN)
Description
In 48 Hour Detox best-selling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday. There is even guidance on detoxing to help you recover during illness or convalescence. - Provides complete lists for foods, supplements and equipment needed - Details a fun programme of exercise, diet and relaxation for the full two-day period - Provides easy-to-follow recipes for relaxing aromatherapy baths - Reveals step-by-step guidelines for massage therapies - Details a step-by-step yoga stretch session - Provides quick and easy recipes for each meal of the two-day programme - Provides guided meditations to help you relax and unwind - Details how to create your own healing home spa
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Dimensions
Height: 160 mm
Width: 120 mm
Weight
120 gr
ISBN-13
978-0-7499-2362-4 (9780749923624)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
Jane Scrivner is co-founder of The British School of Complementary Therapy in Harley Street, London. One of the most popular treatments is the detox programme. - Jane is the author of the bestselling titles Detox Yourself, Detox Your Life, Detox Your Mind, Total Detox, The Little Book of Detox, Stay Young Detox, Quick-fix Hangover Detox and Water Detox (all Piatkus). - Jane is regularly featured in the media. She lives in Stratford-upon-Avon.