
Enlightenment
The Manual
David A. Scott(Author)
David A. Scott (Publisher)
Published on 24. August 2024
Book
Paperback/Softback
164 pages
978-1-0688261-0-8 (ISBN)
Description
The Mind is the Playground!
Looking inward, from the Meta-View, we can focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);
take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);
perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;
stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!
And there's a lot more inside...
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 9 mm
Weight
248 gr
ISBN-13
978-1-0688261-0-8 (9781068826108)
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Schweitzer Classification