
Let's Go Nuts
80 Vegan Recipes with Nuts and Seeds
Estella Schweizer(Author)
Prestel (Publisher)
Published on 5. April 2022
Book
Hardback
256 pages
978-3-7913-8837-3 (ISBN)
Description
We all know that nuts are a superfood; rich in protein, healthy fats, fiber, and minerals, they make a convenient snack and add crunch to a salad. But the true versatility of nuts as a main ingredient has been underexplored. Organized to honor the gifts of every season, this book kicks off with a spring menu of asparagus with peanuts, chilis, and mango; plunges into summer with a walnut Bolognese on zucchini pasta; celebrates fall's bounty with pumpkin and lentil lasagna filled with cashew bechamel sauce; takes off winter's chill with a no-cheese fondue-and more soups, salads, dips, cakes, breads, and desserts. Each recipe is presented in double-page spreads with gorgeous photographs, a list of kitchen equipment, and tips for serving and substitutions. Schweizer also does a deep dive into a variety of nuts and seeds-from almonds to walnuts, pecans to pepitas-providing not just nutritional information but also in-depth histories, origins, and types of uses. Whether you're a gourmet plant-based cook, or just looking for new ways to benefit from a nutritional powerhouse, these recipes look good, taste great, and will make you feel even better.
More details
Language
English
Place of publication
Munich
Germany
Illustrations
150 COLOR ILLUSTRATIONS
Dimensions
Height: 246 mm
Width: 203 mm
Thickness: 28 mm
Weight
1094 gr
ISBN-13
978-3-7913-8837-3 (9783791388373)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
ESTELLA SCHWEIZER is a nutritionist and certified "Plant Based Chef." Having run a vegan cafe for many years, she now works as a recipe and product developer. She also teaches vegan cooking and baking classes in Freiburg, Germany, where she lives.
WINFRIED HEINZE is a food photographer and co-director of a creative agency near Lake Constance, Germany. His photos frequently appear in magazines, books, and other publications.
WINFRIED HEINZE is a food photographer and co-director of a creative agency near Lake Constance, Germany. His photos frequently appear in magazines, books, and other publications.