The Testosterone Advantage Plan
Lose Weight, Gain Muscle, Boost Energy
Published on 2. January 2003
Book
Paperback/Softback
336 pages
978-0-7432-3791-8 (ISBN)
Description
Written by the fitness editors at "Men's Health" magazine, this national bestseller is a comprehensive, pragmatic guide for men only. Drawing on recent research revealing the vital role that hormones play in losing weight and shaping up, it offers diet and exercise advice tailored to the way a man's body actually functions. Illustrations throughout.
More details
Language
English
Place of publication
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 232 mm
Width: 156 mm
Thickness: 18 mm
Weight
468 gr
ISBN-13
978-0-7432-3791-8 (9780743237918)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, a contributing editor to Men's Health magazine, and the author of many popular books about fitness and nutrition, including five in the New Rules of Lifting series with coauthor Alwyn Cosgrove. He recently published his first novel, Saints Alive.
Content
Contents
ACKNOWLEDGMENTS
INTRODUCTION
PART ONE
Chapter 1: Our Burgers, Ourselves
Chapter 2: Why Almost Everything You Know about Fitness Is Probably Dead Wrong
Chapter 3: The Cardio Conundrum
Chapter 4: Testosterone: A Man's Key to Getting and Staying Fit
PART TWO
Chapter 5: The Men's Health T
Chapter 6: The Meat/Muscle Connection
Chapter 7: The Manly Fats
Chapter 8: Carbohydrate Revisited
Chapter 9: Putting Together the Food Plan
Chapter 10: When You Eat, and Why It Matters
Chapter 11: The 1-Week Meal Planner
PART THREE
Chapter 12: Introduction to the Testosterone Advantage Workout
Chapter 13: Getting Ready to Lift
Chapter 14: The Testosterone Advantage Workout: Phase 1
Chapter 15: The Testosterone Advantage Workout: Phase 2
Chapter 16: The Testosterone Advantage Workout: Phase 3
Chapter 17: Life at the Top
ABOUT THE AUTHORS
INDEX
ACKNOWLEDGMENTS
INTRODUCTION
PART ONE
Chapter 1: Our Burgers, Ourselves
Chapter 2: Why Almost Everything You Know about Fitness Is Probably Dead Wrong
Chapter 3: The Cardio Conundrum
Chapter 4: Testosterone: A Man's Key to Getting and Staying Fit
PART TWO
Chapter 5: The Men's Health T
Chapter 6: The Meat/Muscle Connection
Chapter 7: The Manly Fats
Chapter 8: Carbohydrate Revisited
Chapter 9: Putting Together the Food Plan
Chapter 10: When You Eat, and Why It Matters
Chapter 11: The 1-Week Meal Planner
PART THREE
Chapter 12: Introduction to the Testosterone Advantage Workout
Chapter 13: Getting Ready to Lift
Chapter 14: The Testosterone Advantage Workout: Phase 1
Chapter 15: The Testosterone Advantage Workout: Phase 2
Chapter 16: The Testosterone Advantage Workout: Phase 3
Chapter 17: Life at the Top
ABOUT THE AUTHORS
INDEX