Strong
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Published on 15. November 2016
Book
Paperback/Softback
304 pages
978-0-399-57343-9 (ISBN)
Description
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:
• A three-phase training program, including nine unique total-body workouts
• More than 100 exercises, with detailed instructions and step-by-step photographs
• Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
• Inspiring success stories from women who have used this training program
Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:
• A three-phase training program, including nine unique total-body workouts
• More than 100 exercises, with detailed instructions and step-by-step photographs
• Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
• Inspiring success stories from women who have used this training program
Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.
More details
Language
English
Place of publication
New York
United States
Publishing group
Penguin Putnam Inc
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
1 Illustrations
Dimensions
Height: 233 mm
Width: 190 mm
Thickness: 20 mm
Weight
532 gr
ISBN-13
978-0-399-57343-9 (9780399573439)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Lou Schuler | Alwyn Cosgrove
Strong
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
E-Book
11/2015
Avery
€14.99
Available for download
Persons
Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular books about diet and strength training. He has worked as fitness editor at Men’s Fitness and fitness director at Men’s Health, and has contributed to a long list of magazines, including Men’s Journal, Fit Pregnancy, and Better Homes and Gardens. He lives in Allentown, Pennsylvania, with his wife and their three children.
Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men’s Health and Men’s Fitness.
Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men’s Health and Men’s Fitness.