World Class Legs
The Effective Six-week Programme for Shaping Your Legs, Butt and Thighs
Published on 26. May 1994
Book
Paperback/Softback
192 pages
978-0-7475-1727-6 (ISBN)
Description
This is a six-week exercise programme that is designed to shape and strengthen the lower body. The exercises require no special equipment and are based on an exercise programme for ballerinas. The exercises are non-aerobic and highly concentrated.
More details
Language
English
Place of publication
London
United Kingdom
Illustrations
Illustrations, ports.
Dimensions
Height: 233 mm
Width: 186 mm
Weight
340 gr
ISBN-13
978-0-7475-1727-6 (9780747517276)
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Schweitzer Classification